Written By - Tammy Schlosser - 05/16/2007
Link to Original Article here

 Tips on how to Freeze Fish
Rinse under cold, running water until water runs clear. Pat dry with paper towels.
Wrap tightly in plastic wrap, squeezing out all the air.
Wrap again in aluminum foil.
Write contents and date on a freezer label or strip of masking tape.
Freeze as quickly as possible.
For best results, thaw and use within two weeks.

Tips on how to Thaw Fish
Thaw overnight in the refrigerator. Do NOT leave out on counter to thaw.
Thin fillets and steaks will thaw within 8 to 10 hours in the refrigerator.
Cook immediately after thawing.